From LLBeanOutdoors.com:

Exploring nature in a kayak is a healthy and fun way to enjoy the outdoors. Our course begins with a brief introduction and safety talk from our friendly paddling instructors, who will share their knowledge gained from years of kayaking. They’ll outfit you with a personal flotation device (PFD), kayak, and paddling equipment, giving you insight into the best ways to set up your boat. Then, you’ll receive instruction on a variety of paddling techniques. This is a great course for all levels of fitness.

After you feel comfortable on the water, you’ll set out in a kayak on a guided, interpretive tour with your group. You’ll experience the freedom of skimming across the water, learning about the ecosystem and history of the area.

All necessary paddling equipment is provided.

FMI:  https://www.llbeanoutdoors.com/activity/kayaking-discovery-course-freeport